Explore the Wise & Kind Counselling Blog

Explore the connection between trauma and chronic pain, including how emotional pain, perceived danger, and the brain can influence physical pain.

Learn why many Canadian women feel unprepared for menopause and explore the need for greater awareness, research, funding, and access to care.

Learn how hormonal changes can intensify ADHD symptoms in women, especially during perimenopause, and why tailored support can help.

Feeling emotions like fear, shame, disappointment or resentment can become intense and challenging to endure.

Anybody who has cared for a baby, worked a night shift or clock-watched at 1am knows what a night (or more) without sleep can feel like.

Some people really dread winter, and I have been one of those people. (Except for Christmas! I really love Christmas!)

When stress is chronic and unmanaged, it can become a serious health risk .

When you or your child are struggling and need mental health support, you deserve a competent and well-trained professional.

Going through perimenopause, menopause and post-menopause has been personally challenging and dark at times.