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Like fingerprints, a person’s Window of Tolerance is unique and is reflective of the experiences they have gone through.

We are all hardwired to love and need our parents and parental relationships inform every single relationship that we will ever have.

ADHD is a neurobiological disorder of impulsivity, time management, emotion regulation and self-awareness. ADHD is not about a lack of intelligence.

Many clients come to counselling not understanding what healthy boundaries are, or how to protect them when there is resistance from family, friends, or employers.